Fresh and Foraged

Spokane, WA

Fresh and Foraged has limited options for vegans. Vegans may be able to enjoy dishes like the Chili Baked Potato or the Roasted Veggie Salad.

Top Picks

San Pancho

Spinach, romaine, roasted corn, black beans, avocado, pico de gallo, toasted pumpkin seeds, and crispy tortilla strips. Dressing: chipotle cream.

Roasted Veggie

Field greens, spinach, coconut bacon, feta, roasted Brussels sprouts, roasted yams, roasted corn, and red onion. Dressing: ranch.

Classic PB&J

No description available.

Chili Baked Potato

Baked potato smothered in chickpea chili. Topped with cheddar, sour cream, green onion, coconut bacon, and tortilla strips.

Sunshine Bowl

We're topping shredded kale with warm white rice, Thai yum curry soup, pumpkin seeds, and green onions.

5.0 ยท 2 Reviews

malayacoon3

8w

Healthy options and vegan friendly. Hard to ask for more!

Full Menu

Salads

San Pancho

Spinach, romaine, roasted corn, black beans, avocado, pico de gallo, toasted pumpkin seeds, and crispy tortilla strips. Dressing: chipotle cream.

Roasted Veggie

Field greens, spinach, coconut bacon, feta, roasted Brussels sprouts, roasted yams, roasted corn, and red onion. Dressing: ranch.

Greek To Me

Spinach, field greens, black olives, tomato, cucumber, raw red onion, garbanzo beans, and feta cheese. Dressing: balsamic vinaigrette.

Sandwiches

Classic PB&J

No description available.

Hot Foods

Chili Baked Potato

Baked potato smothered in chickpea chili. Topped with cheddar, sour cream, green onion, coconut bacon, and tortilla strips.

Sunshine Bowl

We're topping shredded kale with warm white rice, Thai yum curry soup, pumpkin seeds, and green onions.

Chickpea Chili Rice Bowl

We're topping spinach with warm rice and chickpea chili.

Loaded Chili

Chickpea chili, cheddar, sour cream, tortillas, and green onions.

Thai Yum Curry

Chickpea chili, cheddar, sour cream, tortillas, and green onions. Cup or bowl size options.

Chickpea Chili

Garbanzo beans, black beans, tomatoes, corn, red onions, and the perfect combination of spice.

Cold Bowls

Go Nuts Acai Bowl

A smooth creamy base of frozen banana and acai superfood powder. Your choice of milk. Topped with peanut butter, bananas, granola, chocolate chips, and chocolate drizzle.

Berry Bliss Acai Bowl

A smooth creamy base with frozen berries and acai superfood powder. Your choice of milk. Topped with banana, strawberries, coconut flakes, chia seeds, and honey drizzle.

Moringa Bowl

A smooth creamy base made with frozen bananas and Moringa superfood powder. Your choice of milk. Topped with blueberries, chia, granola, coconut, and a drizzle of honey.

Lite Fare

No vegan options.

Sweet Treats

Vegan Pumpkin Cookie

No description available.

Beverages

No vegan options.